www.captaincolon.com www.captaincolon.com Besides taking colon cleansing pills you can make digestion better by also adding healthy foods that can help make it even better. Healthy eating is very important, taking pills will help but proper nutrition is greater for you and your colon. It’s not really hard to choose healthier options when it comes to your daily diet, if you learn how to control your portions and know what to eat you will be just fine. Here are foods that are good for preventing heart disease, lowering your risks of cancer and keeping your colon healthy. Oranges are great for keeping your liver healthy. Your liver is like the air and oil filters of a car engine, when they get clogged up with toxins, it makes you feel sluggish, says Sandra Cabot, MD, author of The Liver Cleansing Diet. Oranges, lemons and limes rejuvenate the liver; they contain limonene oil that neutralizes cancer causing compounds in the liver. Seafood is good for you; eating it twice a week lowers your risk of heart attack, stroke, dementia and arthritis. Some fish contain mercury, drinking green or black tea with seafood dishes, research shows that it can prevent up to 92% of mercury from entering your bloodstream. www.captaincolon.com www.captaincolon.com

www.captaincolon.com www.captaincolon.com Colonic detoxing the epidermis is vital to our own entire body to hold naturally healthy and exempt from risky and affliction making toxins. There are lots of types of procedures anyone can finish to detox or purge his colon. Numerous utilized by medical professionals or obtained over the counter high are colon cleanse do-it-by yourself alternative remedies numerous males and females settle on. These natural remedies are qualified in doing away with the colon and paying off individuals toxins. On this page are some of the practices used in cleaning the colon in your own home. Cleaning if you work with natural herbs herbal selections are plant life or issues with flowers and plants that are fitted with health care qualities that happen to be that can are able to boost people well being. Herbs utilized in detox can come in several forms like natural powder, waters and products. www.captaincolon.com www.captaincolon.com

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This video has a full description of the 10 day Colon Cleanse and detox program that is offered at the Temple of Peace Healing Sanctuary in Maui, Hawaii. Dr. Jack Tips explains the importance of colonic hydrotherapy and the unique system that is in place at the Temple of Peace. Graduates from the cleanse share their experiences and new found commitment to a healthy life style.

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www.captaincolon.com www.captaincolon.com Feeling run-down, low, sluggish or bloated? Chances are, you’re not eating the right foods to give your body the nutrients it needs for total well being. Embarking on a colon cleansing diet could be just what your body requires to recharge and revitalize, and you’ll be in good company — a whole host of celebrities have embraced a colon cleansing diet to lose weight, improve their complexions and boost their energy. Cleansing your colon eliminates impurities in your body and helps the bowel to operate more effectively, which could lead to a healthier you. So just what is the best colon cleansing diet? A diet high in fibrous foods is ideal — vegetables, fruits, beans, whole grains, seeds, nuts and other fibrous foods play a significant role in helping to cleanse the colon. That is because fiber is indigestible, exercising the intestinal tract and causing it to contract, which helps to pass waste out of the colon. It also maintains the colon’s moisture levels, which softens stools, making them easier to pass. A diet containing adequate fiber involves ingesting at least five servings of fruit and vegetables (amongst the most fibrous are apples, carrots, cauliflower, beets and sprouts) and six or more servings of whole grains (whole grain bread, cereal, pasta, rice). Leafy green vegetables and grasses are also important for a colon cleansing diet. Do you know why wheatgrass shots are so popular at juice bars? It’s because they are …

www.captaincolon.com www.captaincolon.com Probiotic drinks are advertised everywhere as a magical cure for bloating and digestive problems — that’s because they are the sources of friendly bacteria such as Lactobacillus and Acidopilus, which help the body to absorb essential vitamins from food whilst at the same time eliminating toxins. They also fight the not-so-friendly bacteria and boost the immune system, both of which help to prevent us from getting sick. Fermented foods such as yoghurt naturally aid in the production of good bacteria so they should definitely be on your shopping list when on a colon cleansing diet. A really simple (and free!) way to enhance a colon cleansing diet is just to drink more water. We should be consuming at least six glasses of water a day (more if we’re fighting illness or living in a hot climate) but most of us do not drink anywhere near the recommended quantity of water. Water is our lifeblood, it is what sustains us and is essential to our survival — we can live for weeks without food but only a few days without water. Amongst other serious health problems, drinking insufficient amounts of water can cause constipation, as stools need fluids to pass. The basic rule to an effective colon cleansing diet is to eat healthily — make sure you have a balanced diet that includes plenty of fresh fruit and vegetables, whole grains, unrefined carbohydrates, friendly bacteria-producing foods and water and you will look and feel better than ever …

www.CleanseWithEase.com Recommendations You can cleanse your body and optimize your long-term health by 1) Reversing Damage – Years of continual toxin ingestion have caused damage to your detoxification system. To help reverse this, Ayurtox releases hundreds of phytonutrients that act at the molecular level to remove metabolic waste and toxins from your body, stimulate and tone your gastrointestinal system, improve circulation, nourish muscle and connective tissues, prime vital organs like the liver and kidneys, strengthen your immune system, and soothe your nervous system to restore natural balance and harmony to your body. 2) Limiting Harmful Foods – Avoid processed and canned foods, dairy products (especially cheese), and junk foods which are full of toxins, low in nutritional value, and lack dietary fiber. 3) Eating Healthy Foods – Consume plenty of fresh, organic fruits and vegetables. Regularly eat home-cooked meals (without MSG or artificial sweeteners). Raw and slightly steamed vegetables are best for vitamins and nutrients. Dried beans and other dried items are better for cooking than canned foods. 4) Drinking Purified Water – Use a reputable water filtration system to ensure the cleanest possible water is available for your household. Water coming from public water supplies will at the least contain contaminants from old piping and usually has bacteria. 5) Increasing Fluid Intake – Purified water and freshly squeezed juices help flush toxins from your body. If …