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For more info. go to www.CaptainColon.com or http Self-help Techniques Stress Management. These are various ways you can relax your intestines. Activities like this keep you preoccupied and focused on positive behavior. Abdominal massage increases peristalsis, loosens impactions and may move gas. After warm herb tea or a glass of lemon water, massage from right to left, up, across and down. Chi Nei Tsang is another form of abdominal massage that includes deep abdominal breath and circular massage movements. Skin Brushing from feet to shoulders detoxifies the skin and stimulates blood supply. Concentrate on abdominal area, chest, and arches of feet. Try following skin brushing with a cold shower to close the pores. Skin brushing is used dry and for lymphatic circulation with motions going toward the heart. Hydrotherapy baths are used to detoxify. Do either an Epsom salt or powdered ginger bath the evening following a colonic when possible. For Epsom salt bath use 2 cups, for powdered ginger bath use 4 tablespoons to a half tub of water as hot as you can tolerate. Bath for 10 to 14 minutes. Sometimes its helpful to use other types of hydrotherapy to accompany the colonic in order to relax the gut muscles. Sauna, steam, whirlpool and bathing are all helpful. Remember you are beginning to focus on you, on your relaxation, on loosening your intestines, hydrating and nurturing them before you come in preparation for the colonic session. For anyone with constipation or ...

For more info. go to www.CaptainColon.com or http Fasting and Cleansing It is not necessary to fast before a colonic. If you are familiar with fasting, you know it is a good thing to do in unison with colonics. If you've never fasted before, I recommend having a colonic first and learning more about your body's needs before jumping into a fast. Some are already fasting on juices or the master cleanse (lemon juice, cayenne, maple syrup) and are incorporating the colonic with their fast. One does not have to fast to cleanse. They can be 2 separate processes. However, one can combine the fast and the herbal cleanse with potent results. Some people like to begin a bowel cleanse before they come in using various formulas. The most popular is psyllium and bentonite that when combined pull old fecal, mucoid and parasitic matter from the intestinal wall. Some formulas combine the psyllium and bentonite with other herbs and some take the psyllium and bentonite separately from organ toners, flora, electrolytes and laxatives. www.captaincolon.com

For more info. go to www.CaptainColon.com or http Supplements Chlorophyll nourishes and oxygenates the body, builds blood, promotes peristalsis and alkalinizes our over acidic bodies. The fresh water algae like spirulina, blue green and chlorella, ocean algae and wheat grass are rich in chlorophyll. If you are not already doing it, add electrolytes to your regime meaning minerals and trace elements. Many people are already imbalanced in electrolytes and building a mineral reserve in your body may be foundational for a better colonic. Chlorophyll and raw juices count. Many people have dysbiosis coming into the colonic or an imbalance in gut flora. That means more pathogenic bacteria, fungi, virus and parasites than friendly roam in your gut. One may begin using probiotics or positive bacteria to implant and restore floral balance in the colon. Acidophilus, and others such as bulgaricus and thermophilus are the primary ones. Rejuvelac is a fermented drink high in friendly bacteria made from soaked wheat berries. To prepare, soak 1 cup of wheat berries in 1 quart of water for 24 hours. Drink the water and resoak the berries for another 24 hours. You may reuse the grain 3 to 5 times. Try millet or barley too. www.CaptainColon.com