www.captaincolon.com www.captaincolon.com Some of the colon cleansing foods include such foods like; Prune Spinach, apple, banana, almond, carrot, honey, peach, alfalfa sprout, walnut, pear, and many more. Some foods also contribute immensely to the proper functioning of the bowels. Those foods that perform this function include; papaya, sweet potatoes, Bran of foods such as rice and wheat, asparagus, coconut, cabbage, peas, and many more. Some colon cleansing foods will soften the stool. They include foods such as; Onions, tomatoes, garlic, broccoli, mung bean, sun flower seeds, carrots, aduki beans, some species of mushrooms, Brussels sprout, and many more. Some foods contain higher quantities of fiber more than others, unprocessed wheat and grains for instance have more fiber content than most other fiber containing foods. Whole wheat bread and rice for instance help a lot with their fiber content to prevent constipation when taken most especially in the morning. Addition of some significant amount of clean water to a food containing high fiber content works best. Hard and dry stool will result from a human system that is dehydrated because water allows the fiber content to bind with water and then the stool is soften while the intestine still retain the water and the stool is passed out without stress. It is important to drink at least 8 glasses of water when taking meals and after meals daily to make colon cleansing foods work better. www.captaincolon.com www …

www.captaincolon.com www.captaincolon.com 1. The body is first cleansed with herbs or other substances to remove all the pent-up toxins, digestion by-products, hormones and undigested waste. This step may remove a lot of toxins, but it may also remove some of the good bacteria that are necessary for the body to function. 2. Replenish the good bacteria in the colon and boost the immune system. 3. Using a combination of herbs, vitamins and special diets, toxins are removed from the rest of the body including the liver and the kidneys along with the organs, muscles and tissues. So there you have it. As you can see, there are several reasons why a detox is necessary for most people who lead busy, active lives. Just as we bathe everyday to clean the dirt that accumulate on the outside of our body, it is necessary to clean the “dirt” inside our body regularly. www.captaincolon.com www.captaincolon.com

Colon Therapy for Cooper City, Fort Lauderdale, Pembroke Pines Florida areas. Lakita Rudolph – Certified Colon Therapist offers Colonic Irrigation, Colon Cleanse therapy in Broward County area and some areas within Miami.

www.captaincolon.com www.captaincolon.com Herbal Remedies such as psyllium husk to act like a sponge as it works its way through the bowel. When the husk comes into contact with water it swells and typically results in an emptying of the bowel, but there is no substantial evidence to support that it effectively dissolves any of the compacted matter resting in the colon. When considering how to cleanse the colon with laxatives as a temporary measure for constipation and have been said to have many side-effects. A laxative simply clears the bowel, and like herbal remedies, the laxative does nothing to dissolve or cleanse the compacted matter. Another option how to cleanse the colon is to use Oxygen-based colon cleansers. They are arguably the only way to properly melt away that compacted matter is through an oxidation reduction reaction. They use specialized ozonated magnesium oxides to reduce the solid toxic mass into a liquid or gas form. In fact ,it works in the whole system, not just the large intestine as the other forms of constipation treatments.Colon cleanse and constipation works. It cleans the entire intestinal tract and delivers much needed oxygen along the way without any of the side effects of laxatives and discomfort of enemas and hydrotherapy. No matter how to cleanse your colon or how to go for a total body cleansing and what methods you use, you should definitely take a look at your dietary habits. A change in your diet is the simplest way to ensure correct …

www.captaincolon.com www.captaincolon.com Herbal Remedies such as psyllium husk to act like a sponge as it works its way through the bowel. When the husk comes into contact with water it swells and typically results in an emptying of the bowel, but there is no substantial evidence to support that it effectively dissolves any of the compacted matter resting in the colon. When considering how to cleanse the colon with laxatives as a temporary measure for constipation and have been said to have many side-effects. A laxative simply clears the bowel, and like herbal remedies, the laxative does nothing to dissolve or cleanse the compacted matter. Another option how to cleanse the colon is to use Oxygen-based colon cleansers. They are arguably the only way to properly melt away that compacted matter is through an oxidation reduction reaction. They use specialized ozonated magnesium oxides to reduce the solid toxic mass into a liquid or gas form. In fact ,it works in the whole system, not just the large intestine as the other forms of constipation treatments.Colon cleanse and constipation works. It cleans the entire intestinal tract and delivers much needed oxygen along the way without any of the side effects of laxatives and discomfort of enemas and hydrotherapy. No matter how to cleanse your colon or how to go for a total body cleansing and what methods you use, you should definitely take a look at your dietary habits. A change in your diet is the simplest way to ensure correct …

www.captaincolon.com www.captaincolon.com The first stage of colon detox involves the thorough cleansing of the entire intestine. It involves a washing technique where the water is gently infused into the colon that pulls out the long encrusted fecal matters and flushes them away. These encrusted materials lead to toxic build up in the body. As the fecal matters are flushed out, the next stage involves the reconstruction of colon. This is the time of healing for the colon. During this phase, special nutrients are supplied to soothe the inflamed areas and strengthen the damaged tissues of the colon wall. The elements like flaxseed tea, white oak bark and slippery elm bark are commonly used at this stage to render the healing touch. In addition to that abundant supply of plain water speeds up the healing process. In this phase the colon is prepared for entering into its restoration stage. The restoration phase involves the absorption of right nutrients that will help the organ to resume its proper functioning to make possible a healthy and regular elimination. At this stage you should consume loots of fibers and raw fruits and vegetables and such herbs as a teaspoonful of linseed or two teaspoonfuls of Metamucil. These are easily available in all health food stores. As you have crossed all the three levels of colon detoxification, now you should continue with a maintenance program to help the colon remain in its healthiest state. Changes in the dietary pattern in favor of …

www.captaincolon.com www.captaincolon.com If your suffering from unpleasant symptoms like chronic constipation, backache, continual headaches, constant fatigue, or bloated abdomen – It could be early warning signals of a dysfunctional colon at serious risk of making you sicker each day it goes untreated. ezinearticles.com A natural colon cleanse method is sure to make you healthier, boost your energy levels, and make you mentally sharper to take on your life’s challenges. It destroys most chronic constipation (toxic buildup in the lower bowel) caused by the harmful processed foods you eat. In a high-paced modern society, most foods we eat are dangerously high in bad chemicals such as synthetic preservatives, dyes and insecticides. We’re practically living in a “junk food nation” with little nutritional value and almost zero fiber intake (the colon needs a HIGH fiber diet intake to maintain a healthy function) Thankfully due to modern technology and advancements, there are a few decent colon cleanse methods out on the market today, but few are natural in it’s application and has zero side effects (due to it’s primary natural ingredients). A prescription for an unhealthy colon is usually the first choice that comes to mind, but few people tell you of the doctor bills and costly prescription itself. www.captaincolon.com www.captaincolon.com

www.captaincolon.com www.captaincolon.com Utmost threat to the human civilization is polluted environment. The challenge extends to maintaining our body basics, which faces continuous threats and creates negative impacts to human health conditions. The major threat is toxin accumulation at colon, as the rectification is next to impossible. Naturally, the colon is our digestive system and carries the body wastes. The old saying prevention is better than cure, still prevails. Medical Science recommends colon detox as a means for cleansing the system against waste elimination, which is rather difficult in nature. For a healthy and full filling experience, cleaning plays a very important role. The colon related medical issues are on all time high. The notable causes for these issues are, ignoring exercise routine, fast food affinity, less vegetable and fruits intake, high sugar intake, work stress etc. Be it at home or at work, our body is exposed to the environment and its reactions. General day-to-day problems such as constipation may root Diverticula, a type of herniations that extend beyond the colon wall. The colon bags are filled with toxic junks, which in turn get absorbed back into blood vessels. These waste material ills the body and cause major energy deficiency, sickness, weakness and other supplementary diseases. A non-maintained bowel holds a high volume of toxic elements. This adds up to swelling at lower extremities and unnatural weight gain. A proper cleansing …

www.captaincolon.com www.captaincolon.com There has been a huge surge of interest in Colon Cleansing and Detox Diets that take toxins out of the body. Most of us have not been eating an ideal diet and living the perfectly healthy lifestyle. Toxins can accumulate in the body and in the organs, colon and bloodstream due to poor dietary habits and improper digestion. There are different approaches and plans such as a liver detox, kidney detox or colon cleanse, master cleanse and juice fasts as well as detoxification diets and detox body cleansers. Normally when you embark on a program of change in order to help cleanse the body and rid yourself of toxins, you have to make certain changes in your lifestyle. You have to start to reverse the cause of the body becoming toxic in the first place by changing the diet and helping the body to detox as well as to aid in the digestion process in order to have better elimination and less stagnation in the digestive sysytem. Fortunately, not all health starts from the outside in. Body detox cleansers are just as important as the diet, but cleansers can start from the inside and can be a welcome addition to the external physical changes we can implement. So, why do we need to do a colon cleanse? The answer is simple. Just consider the standard average American diet and you will realize that our diet is filled with toxins that may come from a number of things such as these: www.captaincolon.com www.captaincolon.com

www.captaincolon.com www.captaincolon.com Herbal colon cleansing is one huge remedy you cannot afford to ignore if you want a lasting solution to toxins. Meditate on these things; no medical side-effects, and no artificial feelings of discomfort. This toxin remedy (herbal colon cleansing) has been around for ages, and is rated by experts in herbal medicine as one of the best ways to detox the human body. Bacteria are removed and every other skin toxic material building up in the body for a long time is also cleansed from the body. A visit to the market reveals the availability of so many very useful natural colon cleansing products good for your body. More than ever before, feces are easily eradicated from the body; improving your health condition. The licorice root is one herbal remedy that is commonly used by the Chinese, and has a matter of fact made them very popular. You can detox your body with the licorice root because of its high value. One of the other benefits of licorice root is that it can be used for constipation because of its natural laxative. Of course you can remove bacteria that are responsible for stomach ulcers as well. Perhaps, one of the advantages of natural colon cleansers is the ease it offers when it comes to toxin removal. The negative consequences of airborne and to a larger extent, pesticides concentrate in the colons leading to serious health problems. These remedies are, therefore useful when it comes to removing toxins, without any damaging …