Today has been a very solid day for me, but a real challenge for Jenny. She hasn’t been having regular bowel movements, as she doesn’t drink enough water (let her know!!), and so she’s been doing regular enemas. When I first heard the word enema, it was immediately impressed into my mind that this was a dirty word, a shameful word, an embarrassing word. Pop culture reinforced this idea, as every joke in every movie about an enema always made it seem like the worst possible thing that can happen to you. This cleanse is really opening my eyes to how much shame we have in regards to our body and its functions. Shitting is incredibly natural. 100% of the healthy population does this thing every single day, but we look it behind doors. Even in loft space where the bedroom is exposed, it is considered essential to have a walled-in bathroom. This is simply a cultural choice, not a fact of human existence. It is just as possibly that food preparation could be considered disgusting, and kitchens would be walled in and no one could barge in on you while you are cooking (ewww gross the kids would say). Anyway, the body is a donut. You know that? There is an opening in the mouth and an opening in the butt and a tube that runs all the way from one to the other. We are, in fact, quite hollow. So cleansing the inside is really a misnomer. We are in fact cleansing a different part of our outside. Strange to consider, but hard to argue with! Anyway, the mucoid plaque continues to come out …

We are hitting our stride on the cleanse today, getting used to the fact that we have to drink this stuff 5 times a day, on regular 3-hour schedules, over and over and over. It’s taken a while but once you get used to it–it’s tolerable! Jenny and I have given each other more space today and are getting along better, but it’s still touch and go. We are cleaning out the external as well as the internal. The storage unit that has in certain places gone untouched for 20 years has all been pulled out and sorted through. Most things got tossed and the rest got put back in a way that we can actually use! This life is getting really wonderful and really powerful. The internal is becoming externalized and we are moving through the final stages of separation before true planetary unity occurs. The recent news of a flu epidemic only speaks to this. We are seeing that we’re in it together. Make or break. Do or die. Let’s choose life and positivity cuz it’s so damn fun! WE LOVE YOU! Jenny

www.captaincolon.com www.captaincolon.com How can you tell if you might have need a colon cleanse? Several signs deserve a closer look at your health and wellness including the following symptoms that might mean it’s time to do some spring cleaning in your colon: * You are constipated on a regular basis. This might mean you have a bowel movement each day but that it’s not exactly comfortable. * You have recurring vaginal yeast infections and / or yeast rashes * You haven’t eaten healthy for ages and eat more junk food than healthful food * You get sick often, which is a sign of a poorly functioning immune system. Candida and a dirty colon can both harm your immune functions and make you susceptible to illness and germs or bacteria. * There’s a metallic taste in your mouth * Halitosis (bad breath) which can be a result of poor digestive functions * Excessive weight gain or bloating * Chronic headaches or tiredness for no apparent reason * Gas, heartburn and flatulence * Skin rashes www.captaincolon.com

Dr. Bernard Jensen Hydrotherapy : www.captaincolon.com www.captaincolon.com Dr. Bernard Jensen quotes: Every tissue in is fed by the bloodstream, which is supplied by the bowel. When the bowel is dirty, the blood is dirty and so are the organs and tissues. It is the bowel that must be cared for first. Theory of LIFE and DISEASE by V. Earl Irons, Sr. There is only one God, there is only one Supreme Power, there is only one Cause of Disease, there is only one Disease and there is only one treatment for ALL DISEASE. Cycle of death begins when the function of the colon is impaired. When not functioning properly it will affect the digestive system and every living cell and organ. When the foods are not fully digested, the degenerative cycle begins. The undigested foods begin to putrefy in the colon and creates an over acidic condition. The friendly bacteria begin to die off, creating an anaerobic environment for disease producing bacteria, yeast infection, virus, fungi and parasites. The accumulation of toxins or poisons from this environment can build up in the lymph and bloodstream. This condition is called auto intoxication or self-poisoning in the colon. When the environment in the colon is out-of-balance, colon cancer and other disease is the end result. When the toxins are re-absorbed through the blood capillaries lining the colon, the blood will putrefy and further acidification of the blood takes place. After time, the dirty blood can pollute every cell. The cycle of …

Alexis bores you to death while talking about day 4 of her intestinal cleanse. The goal of the cleanse is to reset digestion, alkalize the blood, eliminate toxins in the colon and blood, give jaw muscles a rest, rest digestion, improve assimilation and absorption of nutrients. Phase 1 is 7 days long and includes: Healthforce Healing Cleanse Diet of raw green smoothies (primarily savory), water, Nature’s First Food Yoga, walking, rebounding Colonic at the end of the week Abstinence from loitering online (reading instead) Catching up on corset work, Organizing organic co-op

www.captaincolon.com www.captaincolon.com Candida and colon cleansing are a subject being regularly discussed as being closely related these days. In a lifestyle where our bodies are subjected to toxic environments, it’s no wonder that we are riddled with excess bacteria and constipation problems. If you think of your body’s colon as the plumbing and you become constipated on a regular basis, it’s easy to see how this can impact the rest of your body. Have you ever had your plumbing back up? Not a pretty sight! Candida bacterium thrives in a toxic body and a clean body with great plumbing and excellent pH level won’t be very hospitable to these unhealthy yeast. If you are suffering from repeat yeast infections it might be time to look at your digestive system as a potential problem. If candida continually breed in your body, your body is welcoming them! If you imagine a great environment for yeast, that would be a toxic or polluted environment that’s fed food the yeast thrives on (sugar, junk food, yeast filled foods) but if you clean that environment, the yeast starve and die off. Cleaning the colon can get the yeast evicted whereas living in a state of constipation with putrefied food existing in your intestines is only going to contribute to the pig sty environment that yeast have grown to love so much. www.captaincolon.com

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