www.facebook.com www.sunshineandherb.com http Jennifer Lamb Valparaiso Indiana, Master Herbalist. Sunshine and herb is an herbal information site that focuses on herbal body cleansing including liver cleanse, kidney cleanse and blod cleanse.

www.balancedhealthtoday.com www.balancedhealthtoday.com www.balancedhealthtoday.com Now, whether you are dong the 3 day or 7 day liver cleanse, the instructions are the same. On the final day, around dinner time, drink a cup of prune juice, this will help with moving your bowels the following day, you may also take an enema now if you wish. 1 hour after the prune juice take a good herbal laxative that you know will get you moving, we recommend this one from Blessed Herbs. Start taking it a couple of days before the final day, and then whatever amount got you moving, increase it by 50%, most people will use about 4. Some liver flushes recommend taking Epsom Salt (or magnesium sulfate) at this point, do not do this as it is dangerous and can damage the body. Just before bed measure out 120 mL (~half a cup) of room temperature, unrefined extra-virgin olive oil (or you can use more if you want, up to 240 mL, if you want a stronger flush. But it is recommended to start with 120 mL on your first flush as you may feel sick). Mix the olive oil with the same amount of fresh organic lemon juice (120-240 mL) at room temperature. Squeeze the lemon juice and mix both in a blender. If you don’t own a blender, shake the mixture well in a jar. Then drink it. Hold your nose and gulp it down fast. Or if you really like olive oil and lemon juice you can drink it slowly and savour the flavour . www.balancedhealthtoday.com www.balancedhealthtoday.com

In this classic program author Andreas Moritz speaks about the amazing liver and gallbladder flush as a miracle cleanse to improve ones health. To get a copy of his best selling book click here ener-chi.com/​book.htm#amazing Please share this with all your friends and loved ones

www.balancedhealthtoday.com www.balancedhealthtoday.com www.balancedhealthtoday.com Preparation You can’t clean a liver with living parasites in it. You won’t get out many stones, and will feel quite sick. Zap daily the week before, or get through the first three weeks of the parasite killing program before attempting a liver cleanse. If you are on a parasite maintenance program, do a high dose program the week before. • Completing the kidney cleanse before cleansing the liver is also recommended. You want your kidneys, bladder and urinary tract in top working condition so they can efficiently remove any undesirable substances incidentally absorbed from the intestine as the bile is being excreted. • Do any dental work first, if possible. Your mouth should be metal free and bacteria free (cavitations are cleaned). A toxic mouth can put a heavy load on the liver, burdening it immediately after cleansing. Eliminate that problem first for best results. Cambridge Massachusetts USA, Elgin Illinois USA Malawi Lilongwe Lebanon, Beirut, Arlington Virginia USA Maryborough, Queensland, Coral Springs Florida USA Slovakia Bratislava Sweden Stockholm Mount Gambier, South Australia www.balancedhealthtoday.com www.balancedhealthtoday.com

www.balancedhealthtoday.com www.balancedhealthtoday.com www.balancedhealthtoday.com At this point some people may feel nauseated, but don’t worry and just try to hold the drink down, Now go bed and lie on your right side with your knees up to your chest for at least 30 mins, the longer the better. The next morning, have another cup of herbal laxative and some more prune juice about 30 mins later. Some time on this day you should have a big experience on the toilet. Keep an eye out for the stones, or if you are lucky they may have been liquefied by all the apples you ate. Have a look at what comes out and look for little green balls or blobs. They are usually light green to dark green and sometimes turquoise. Black stones may appear, but that is very rare in western countries. The stones may range from a thick liquid (if you’ve consumed a lot of apples or juice!) to the size of your thumb. The normal size is a little larger than a watermelon seed to the size of a small coin. Usually you can see them easily. If you found a lot of stones (approx. ½ cup or more if they were all in a blob), you should do the flush again in another two weeks. To prevent the problem from recurring, you should remove meat from your diet by adapting to a vegetarian diet. www.balancedhealthtoday.com www.balancedhealthtoday.com

www.balancedhealthtoday.com www.balancedhealthtoday.com www.balancedhealthtoday.com At this point some people may feel nauseated, but don’t worry and just try to hold the drink down, Now go bed and lie on your right side with your knees up to your chest for at least 30 mins, the longer the better. The next morning, have another cup of herbal laxative and some more prune juice about 30 mins later. Some time on this day you should have a big experience on the toilet. Keep an eye out for the stones, or if you are lucky they may have been liquefied by all the apples you ate. Have a look at what comes out and look for little green balls or blobs. They are usually light green to dark green and sometimes turquoise. Black stones may appear, but that is very rare in western countries. The stones may range from a thick liquid (if you’ve consumed a lot of apples or juice!) to the size of your thumb. The normal size is a little larger than a watermelon seed to the size of a small coin. Usually you can see them easily. If you found a lot of stones (approx. ½ cup or more if they were all in a blob), you should do the flush again in another two weeks. To prevent the problem from recurring, you should remove meat from your diet by adapting to a vegetarian diet. www.balancedhealthtoday.com www.balancedhealthtoday.com

www.balancedhealthtoday.com www.balancedhealthtoday.com www.balancedhealthtoday.com Alternative Health – Natural Cure for Enlarged Prostate by Kevin Pederson Enlarged prostate, clinically also known as benign prostate hyperplasia (BPH) or benign prostate hypertrophy is common as a man ages. Prostate gland is situated beneath your bladder and surrounds the urethra — the tube which helps excrete urine out of the bladder. Its main function is to produce semen – a milky colored fluid which helps the transport of sperms during ejaculation. As the prostate gland grows it can cause two major problems — As it surrounds the urethra, it can compress it and partially or completely block the urine flow and it can contract the muscles around the urethra making it difficult to relax and pass urine. BPH may cause no pain at all, but it definitely makes urination a difficult process which can include dribbling, frequent urination especially at night, weak urine stream, urgency to urinate, difficulty to start urination despite of urgency all this can ultimately lead to urinary tract infection and hematuria — blood in urine. Enlarged prostate treatment most commonly includes surgical procedure to remove a part or whole prostate gland. Other non invasive medications are also an alternative but they need some time to work. You can try the following enlarged prostate home remedies which can help to improve urination and reduce the symptoms. www.balancedhealthtoday.com www …

Liver Gallbladder Disease : www.balancedhealthtoday.com Cleanse Liver : www.balancedhealthtoday.com What is the best diet for gallstones? More and more research is showing that high fiber and a low-fat diet are the key. You can start to include the following 10 foods to your diet now to start to flush your gallbladder, liver, and colon. Experts agree that to flush these organs is a key step to pass your gallstones. 1. Water – Any proper diet needs to include plenty of water. Pure, clean water provides a flush for your body and for all the organs in it. It’s recommended you get at least 2 liters (about half a gallon) a day. 2. Fiber – Grains are your best sources of fiber for a gallstone diet. Read the labels to make sure you’re getting at least 3 grams per serving. www.balancedhealthtoday.com 3. Skip the products with enriched flour (such as white bread) and get multi-grain or wheat products instead. And check the labels to get the most dietary fiber. 4. Salads – Include a salad with each meal. Spinach is a great choice because it has a lot of chlorophyll, which we talk about next. Arlington Texas USA Hungary, Budapest Belgium, Brussels Boston, Massachusetts Rochester, Minnesota Fort Collins, Colorado Antioch, California Salem, Oregon Chula Vista, California Sharjah, United Arab Emirates, Sharjah, UAE Liver Gallbladder Detox : www.endosterol.info

freshandalive.com Ken Rohla, president of FreshAndAlive.com, shares his recipe for a juice that will flush and dissolve stones in the kidneys, bladder, liver, and gall bladder. This flush is part of Ken’s comprehensive detoxification programs. FLUSH RECIPE (all fresh squeezed and organic) 2 cups Granny Smith apple juice 1 cup lemon juice 1/4 cup lime juice 1-1/2 inches of ginger root 4 to 6 cloves of garlic 8 to 12 drops of Now Better Stevia 4 tablespoons of first cold pressed olive oil Juice apples, citrus, and ginger. Place juice, garlic, stevia, and oil in blender and blend until smooth.

freshandalive.com Ken Rohla, president of FreshAndAlive.com, shares his recipe for a juice that will flush and dissolve stones in the kidneys, bladder, liver, and gall bladder. This flush is part of Ken’s comprehensive detoxification programs. FLUSH RECIPE (all fresh squeezed and organic) 2 cups Granny Smith apple juice 1 cup lemon juice 1/4 cup lime juice 1-1/2 inches of ginger root 4 to 6 cloves of garlic 8 to 12 drops of Now Better Stevia 4 tablespoons of first cold pressed olive oil Juice apples, citrus, and ginger. Place juice, garlic, stevia, and oil in blender and blend until smooth.