The master cleanse or commonaly referred to as the lemonade diet is a detox solution where you consume a salt water flush, lemonade with real grade B maple syrup. Each glass of lemonade contains about 200 calories. The average person of my size would want to take in about 1200 calories a day. That equals about 6 cups of lemonade on the master cleanse. Each morning it is required to take one glass full of fresh water and one teaspoon sea salt that contains no iodine,mix and drink. This causes the body to release any solid matter that has been stored in the intestinal tract and remove it through elimination. After which you then drink your first glass of lemonade for the master cleanse/lemonade diet. At night before bed, you have to drink a glass of tea that is made for a mild laxitive to help your body remove the waste. This is done in a cycle anywhere from 10 days to 40 days. Weight loss will occure.This is the by product of the cleanse. Since lemons are a natural dieretic, this will also cleanse the liver and is a great overall body cleanse and liver cleanse. Since we remove more toxins through our sweat,lungs,pores,breath I suggest cario workouts five times a week to help the body remove harmful toxins.

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YouthfulFitness.net – Rachel Ray’s 2009 Diet – Acai Berry and Colon Cleanse Diet For Weight Loss – One of the most talked about diets for 2009 is the acai berry and colon cleanse combo. First seen on Rachel Ray and Oprah Winfrey, the acai berry was reported as the #1 superfood by Dr. Mehmet Oz. With all the excitement about this new diet wonder I had to try it. Acai Berry is grown and harvested in the rain forests of South America. It is just loaded with antioxidants, vitamins, and fat …

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Susana Belen speaks about how to clanse your liver at home. Susana is the founder of We Care Spa, a holistic and spiritual retreat where you can go to detox and fast with a powerful cleansing program.