www.captaincolon.com www.captaincolon.com When searching for internal cleansing product, it is important for you to get products and services that do not include too extreme regiment. What is meant by too extreme is that some programs are of intrusive nature, such as pumping water into your colon to flush out toxins from inside. This type of program may not be suitable for everyone. Also, it is important to understand that as far as internal cleansing is concerned, natural is not necessarily good. There are many whole body cleanse products in the market that is being branded as natural, but it contains herbs and plants that irritate the intestinal tract. In the long run, it may do more harm than good. Even though product such as Oxy Powder may not be natural, but it generates oxygen for the good bacteria in our colon to function more effectively. That is why, even though the product may not be natural, but it promotes cleansing in the most natural way. In the whole bodies cleansing process, many consumers find the most difficult part is the gallbladder cleanse and liver detoxification. This part of the process lasts about two weeks and would require some major change to your diet during the detoxification. You would also need to take plenty of vegetables and fruits during this period. From consumers who had successfully completed the liver and gallbladder cleanse, they admitted that the process was tough at the beginning, but after two or three days into the program, they …

www.captaincolon.com www.captaincolon.com by Melinda Curle If you eat the perfect foods, a cleansing your colon is not essential. Colons are naturally designed to eliminate the toxins and waste from your body. There are lots of people who have discovered colon cleansing as a way to kick start a heathier lifestyle. They begin clearing out the various toxins stuck in the colon, but unless a healthy diet is maintained, the rejuvenation that comes from colon cleansing once will diminish. It is essential to continue getting enough fiber to keep your digestive system healthy. A herbal colon cleanse can help your body heal many health problems which are associated to the colon. It is a simple and easy detox in which you take some herbs that stimulate digestion. A natural colon cleanse at home is also the key to higher energy levels and improved health. Detoxifying helps your body eliminate the toxins that are weighing it down and causing symptoms of disease. A colon cleanse is a great way to support your body for overall health and great for any weight loss program.You have probably heard the phrase, “you are what you eat” and it is actually true. Consuming overly processed foods and nutrient deficient foods leaves us depleted of energy. Detoxification and cleansing can help you improve your health, prevent disease and make you feel better overall. There are many forms of detox. Some include juice fasts, macrobiotic diet, colon cleanse, and liver flush. www.captaincolon.com www …

Detox Diet is authored by Kelly Colby, Rejuvenation Girl, who is an Amazon best seller. www.amazon.com Detox Diet is a groundbreaking detoxification micro-ebook series on cleansing and rejuvenation – Detox Diet series is available on Amazon. There is a transcript of this video available – click the transcription button near the share buttons.

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www.captaincolon.com www.captaincolon.com Looking at the graph above, when you are healthy, you are at the peak of your health on the left. You exercise everyday, you watch your diet and you have a healthy lifestyle. For most people, that don’t last long as there are so much delicious food out in the world and so much emotional stress. Hence, you start to consume all the unhealthy food like fast food, sugar food (like pastries, soft drinks, chocolates), and meat (red meats, steak, pork, chicken). Whenever you consume these foods, it might seem that your health is still perfectly fine but your health deteriorates as you continue with all these foods. Some common illnesses like sore throat, cough or phlegm are quick to surface, while diseases like high blood pressure may took years before any symptoms appear. As the junk foods accumulated, your body and organs (liver, kidneys, large intestines) work too hard that they could not take it anymore. At this point of time, your health is at the bottom of the graph and you fall sick. www.captaincolon.com www.captaincolon.com

www.captaincolon.com www.captaincolon.com As a disclaimer, I am not a doctor or medical expert and in no way am I suggesting that anyone reading this should self-diagnose or start a detox program on their own without first consulting their doctor or medical practitioner. The following is meant for information purposes only and is not meant to diagnose or recommend treatment to anyone. You should use caution when embarking upon any diet change, cleansing or detoxification program and you do so at your own risk. With that said, the following is just my personal experience and recommendations of others who have dealt with the subject of detox and body cleansing. As a matter of fact, many thousands and perhaps millions of people before you have successfully rid themselves of harmful toxins and helped them improve their health through a proper detox. The method of ridding the body of toxins and waste is known as a detox or detoxification. There are many different kinds of detox programs and some of them target specific organs such as the liver or the gall bladder. A cleansing body detox is a great way to feel better and more rejuvenated. You can feel more energy, lose weight and cleanse the tissues and organs as well as give your digestive system a cleansing. www.captaincolon.com www.captaincolon.com

www.captaincolon.com www.captaincolon.com You visit a doctor and you are prescribed with medicine which treat the symptoms of your illness. Your body is recovered temporarily because of the medicine. However, the junk foods are still clogged in your body (colons or large intestines). As a result, your body is far from the great health you experience at the start. The medicine is just a temporarily measure to control your illness but it can never boost your health. Can you imagine what happens when the toxins and wastes are still clogged in your body? When this occurs, the mucus will be secreted over the layer before and it will accumulate to about 3/8 to 1/2 inch thick. And it can be as hard as a piece of rubber. When people goes for a cleansing diet, they noticed the tons of waste being eliminated, some can be over 20 feet long. You will be shocked that these wastes can be stuck in your body for so long. www.captaincolon.com www.captaincolon.com

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www.captaincolon.com www.captaincolon.com If you are looking for a colon cleansing diet, then your diet must first be balanced. The main purpose of a detoxification is to wash away the toxins, plaque and encrusted fecal material that may have building up in the colon for a period of years. Anyone can incorporate the dietary advice given concerning a colon cleansing diet for a much healthier digestive tract. An Effective Detoxification Diet Must Contain Fiber It is best to pick natural dietary fiber when it is drawn from natural foods that have not yet been processed. Therefore, you do not have to deal with harmful chemicals and pesticides that have been sprayed on your fruits and vegetables. There are many sources of fiber in whole grains, fruits such as apples and citrus, and vegetables such as broccoli, carrots, lettuce, cucumbers and the list goes on. Be sure if you get these foods at your local supermarket and it does not say “grown naturally”, make sure you wash them very well before you eat them. You colon can be effectively cleansed when you have enough fiber in your diet. www.captaincolon.com www.captaincolon.com

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