90% OF DISEASE COMES FROM UNHEALTHY COLON Before You Flush, Take A Look At Your Masterpiece! According to Mayo Clinic research, all shades of brown and even green are considered normal stool colors. And the foods you eat can affect the color of your stool. For example, beets, tomato juice, blueberries, popsicles and green leafy vegetables can affect your stool color. However, a distinct change in stool color can be a warning sign for health problems. Plus, if you’re… • Taking longer than 60 seconds to eliminate your bowels… • Passing round, hard pellets or thin, pencil-shaped stools… • Releasing foul-smelling gas… • And producing gas during your bowel movements… You need to take action RIGHT NOW because your colon could be clogged with impacted fecal matter, overrun with bacteria and a breeding ground for nasty parasites! Link to meridianlifestyle.blogspot.com JANET C. BORJA +639228289128 +639194827899 YM: anginett888 janetborja.com

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www.captaincolon.com www.captaincolon.com Some of the colon cleansing foods include such foods like; Prune Spinach, apple, banana, almond, carrot, honey, peach, alfalfa sprout, walnut, pear, and many more. Some foods also contribute immensely to the proper functioning of the bowels. Those foods that perform this function include; papaya, sweet potatoes, Bran of foods such as rice and wheat, asparagus, coconut, cabbage, peas, and many more. Some colon cleansing foods will soften the stool. They include foods such as; Onions, tomatoes, garlic, broccoli, mung bean, sun flower seeds, carrots, aduki beans, some species of mushrooms, Brussels sprout, and many more. Some foods contain higher quantities of fiber more than others, unprocessed wheat and grains for instance have more fiber content than most other fiber containing foods. Whole wheat bread and rice for instance help a lot with their fiber content to prevent constipation when taken most especially in the morning. Addition of some significant amount of clean water to a food containing high fiber content works best. Hard and dry stool will result from a human system that is dehydrated because water allows the fiber content to bind with water and then the stool is soften while the intestine still retain the water and the stool is passed out without stress. It is important to drink at least 8 glasses of water when taking meals and after meals daily to make colon cleansing foods work better. www.captaincolon.com www …

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www.captaincolon.com www.captaincolon.com Colon cleaning includes a process called detoxification. Detoxing is geared toward clearing out toxins within the body via neutralizing or remodeling them, as well as clearing excess mucus and congestion in the colon. A lot of the toxins which are congesting the colon come from the food we eat, drugs we use, or environmental publicity each acute and chronic. Fat (especially oxidized fat) and ldl cholesterol, free radicals in addition to other irritating molecules act as toxins. Likewise, poor digestion, colon sluggishness and dysfunction, reduced liver perform and poor waste disposal by the kidneys, respiratory tract and pores and skin all contribute to elevated toxins in the colon. Detoxification is very important for wholesome living as well as enhancing the elimination of poisons in the colon and throughout the body. Minimized consumption of some chemical compounds from meals and different sources like refined sugar, caffeine, alcohol and tobacco, in addition to many medication helps to remove toxins in the body. The process of detoxing actually calls for a life-style change and sensible alternatives of food. For detoxifying or cleaning the colon, it is usually essential to include probiotics in your eating regimen with a view to replenish the great micro organism in the intestines. A probiotic is an organism which contributes to the well being and steadiness of bacteria in the intestinal tract. It’s additionally commonly …