For more info. go to www.CaptainColon.com or http Using one of your 1 liter chug-ables and your 1 tablespoon measure, mix a solution of sea salt and room temperature water. The original book says 2 teaspoons, but I have used 1 tablespoon almost every time and it works for me the same. The last time I did the cleanse, I tried it each way (once with 2 teaspoon and then again with 1 tablespoon), and each time I had success. NOTE: There have been many questions about this process. The fact is, however much some claim it hasnt worked for them, it will work for absolutely everyone. The key is to adjust the amount of salt in order to create the right solution for your individual needs. Also make sure you dont used iodized table. Geelong, Victoria Allentown, Pennsylvania Sri Lanka, Colombo Sacramento, California Spokane, Washington Escondido, California Roseville, California Warrnambool, Victoria Portsmouth, Virginia Dallas, Texas, USA www.captaincolon.com
